Спорт / фитнес

Acting against the defending wing position player with a physically stronger pivot (TU 17)

Handball-specific endurance training with fast break movements (TU 8)

Intense athletics training for arms and legs (TU 11)

Skier - La Methode d'auto apprentissage

Tennis Method - Defined Timing

Tennis - La methode d'auto apprentissage

Passing and Catching while Moving - Part 1

BILLAR DE CARAMBOLA

ТИС – Старт

Basisqualifizierung BAQ

Billar Pool Entrenamiento PAT- Principio

Handball Practice 11 – Extensive and diverse athletics training

From warm-up to handball team play

The Sport of Pool Billiards 1

Ключевые идеи книги: Библия бега. Свод знаний о беге. Тим Ноукс

Training of defensive and semi-offensive cooperative defense strategies for handball teams

Small group game: Piston movement/countermovement of the back position players and interaction with the pivot (TU 6)

Gaining positional advantage using passing feints (TU 10)

Improving passing precision during running movements (TU 2)

Step-by-step development of initial actions after a fast throw-off (TU 19)

Improving passing precision when initiating the first wave (TU 7)

Improving speed play for fast break situations (TU 4)

Developing a well-structured second wave by implementing long crossing moves and options for further playing (TU 13)

Developing and improving the shooting movement (TU 5)

Series of shots with reflexive jumping power training (TU 3)

Systematic development of handball offense concepts

Handball-specific endurance training in game-like situations (TU 15)

Training of stem shot variants for back position players – decision-making TU (28)

Special Handball Practice 1 - Step-by-step training of a 3-2-1 defense system

Special Handball Practice 2 - Step-by-step training of successful offense strategies against the 6-0 defense system

Effective goalkeeper warm-up shooting

Handball Practice 9 - Basic offense training for players aged 9 to 12 years

Handball Practice 10 - Modern speed handball: Fast adjustment to the 1st and 2nd wave

Opening playing variants against various defense systems

Ключевые идеи книги: Триатлон 80/20. Формула тренировок, которая позволит показать максимальные достижения в спорте на любых уровнях подготовки. Мэтт Фицджеральд, Дэвид Уорден

Rock Climbing

L'Arte Della Motivazione Nel Perdere Peso

A Dieta Paleo - Arte E Ciência Da Dieta Paleo

Dieta Paleo - A Ciência E A Arte Da Dieta Paleo

A Dieta Anti-Inflamatória - A Ciência E A Arte Da Dieta Anti-Inflamatória