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00_00_Ushakova_Zdorove_lyudey_pozhilogo_vozrasta_Krupina_E
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2
00_01_Soderzhanie
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3
00_02_Predislovie
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4
01_00_Proyavlenie stareniya organizma
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5
01_01_Chto takoe starenie
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6
01_02_Patalogicheskoe starenie
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01_03_Starenie i fiziologiya
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8
01_04_Dvigatelnaya sistema i starenie
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01_05_Vozrastnye izmeneniya kozhi
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10
01_06_Organy dyhaniya
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11
01_07_Izmeneniya v organah chuvstv
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01_08_Nervnaya sistema v protsesse stareniya
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13
01_09_Vozrastnye klimaktericheskie yavleniya
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14
01_10_Sotsialnoe starenie
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15
02_00_Vozrastnye zabolevaniya i ih lechenie
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02_01_Oporno-dvigatelnyy apparat
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02_02_Artrit
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02_03_Boli v nogah i spine
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02_04_Osteoporoz
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02_05_Osteohondroz
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02_06_Radikulit
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02_07_Snizhenie myshechnogo tonusa
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02_08_Myshechnaya ustalost
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02_09_Serdechno-sosudistaya sistema
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02_10_Aritmiya i tahikardiya
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02_11_Ishemicheskaya bolezn serdtsa
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02_12_Peremezhayuschayasya hromota
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02_13_Povyshennoe i ponizhennoe davlenie
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02_14_Insult
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02_15_Dyhatelnaya sistema
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02_16_Allergiya
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02_17_Astma
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02_18_Nosovoe krovotechenie
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02_19_Laringit
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02_20_Pischevaritelnaya sistema
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02_21_Gryzhi
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02_22_Uprazhneniya
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02_23_Boli v zhivote
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02_24_Diareya
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02_25_Zapor
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02_26_Anorektalnye zabolevaniya
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02_27_Izzhoga
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02_28_Moche-polovaya sistema
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02_29_Reproduktivnaya funktsiya
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02_30_Nederzhanie mochi i pochechno-kamennaya bolezn
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02_31_Vospalitelnye zabolevaniya moche-polovyh organov
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02_32_Organy zreniya i sluha
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02_33_Problemy so zreniem
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02_34_Konyuktivit
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02_35_Problemy so sluhom
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51
02_36_Nervnaya sistema
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02_37_Golovnaya bol
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02_38_Nevroticheskie reaktsii
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02_39_Zaikanie
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02_40_Strahi v pozhilom vozraste
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03_00_Netraditsionnye metody lecheniya vozrastnyh
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03_01_Zelenaya apteka
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03_02_Sbor i sushka lekarstvennogo syrya
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03_03_Biologicheski-aktivnye veschestva
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03_04_Prigotovlenie lekarstvennyh preparatov
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03_05_Bolezni sustavov
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03_06_Nastoy sbora na osnove listev berYozy borodavchatoy
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03_07_Nastoy sbora na osnove tsvetkov buziny chernoy
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03_08_Otvar sbora na osnove fialki trehtsvetnoy
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03_09_Nastoy dlya lecheniya deformiruyuschego osteoartroza
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03_10_Nastoy sbora na osnove travy lapchatki gusinoy
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03_11_Priparki iz sena pri revmatizme
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03_12_Kompress iz hrena
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03_13_Sok agavy
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03_14_Bolezni serdechno-sosudistoy sistemy
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03_15_Nastoy sbora trav pri bessonitsy
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03_16_Uspokaivayuschiy otvar sbora na osnove travy pustyrnika
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03_17_Nastoyka zamanihi
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03_18_Nastoy pustyrnika
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03_19_Nastoy sbora trav dlya snizheniya arterialnogo davleniya
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03_20_Valeryanovyy chay
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03_21_Nastoy travy omely beloy
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03_22_Nastoy sbora na osnove sushenitsy bolotnoy
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03_23_Nastoy sbora na osnove tsvetov arniki
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03_24_Nastoyka chesnoka
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03_25_Nastoyka plodov kashtana konskogo
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03_26_Nastoyka stalnika polevogo
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03_27_Nastoy sbora trav na osnove tysyachelistnika lekarstvennogo
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03_28_Kompress iz listev sireni
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03_29_Maz iz kalanhoe peristogo
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03_30_Bolezni organov dyhaniya
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03_31_Nastoy sbora na osnove kornya solodki
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03_32_Ingalyatsii iz otvara nastoya sosnovyh pochek
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03_33_Nastoy sbora na osnove alteya lekarstvennogo
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03_34_Nastoy sbora na osnove timyana obyknovennogo
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03_35_Nastoy travy chabretsa
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03_36_Otvar korney devyasily
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03_37_Nastoy sbora na osnove travy chabretsa
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03_38_Nastoy travy goritsveta
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03_39_Bolezni sistemy pischevareniya
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03_40_Otvar na osnove kornya alteya
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03_41_Otvar na osnove plodov fenhelya
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03_42_Nastoy na osnove lnyanogo semeni
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03_43_Nastoy sbora na osnove romashki aptechnoy
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03_44_Kapustnyy sok
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03_45_Sostav dlya lecheniya yazvy zheludka
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03_46_Chay iz cherniki
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03_47_Otvar sbora na osnove kornevischa lapchatki pryamostoyachey
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03_48_Nastoy sbora na osnove olhovyh shishek
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03_49_Slabitelnyy nastoy
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03_50_Zhelchegonnyy sbor
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03_51_Vitaminnyy chay
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03_52_Otvar sbora na osnove mareny krasilnoy
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03_53_Sok zemlyaniki lesnoy
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03_54_Bolezni pochek i mochevyvodyaschih putey
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03_55_Nastoy sbora na osnove lnyanogo semeni
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03_56_Nastoy mozhzhevelnika
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03_57_Diureticheskiy sbor
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03_58_Nastoy sbora na osnove toloknyanki
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03_59_Lechenie produktami pchelovodstva
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03_60_MYOd
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03_61_Pchelinyy yad
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03_62_Matochnoe molochko
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03_63_Propolis
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03_64_Ochischenie organizma
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03_65_Ochistka kishechnika
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03_66_Ochistka pecheni
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03_67_Ochistka sustavov
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03_68_Ochistka limfy i krovi
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03_69_Ochistka sosudov
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03_70_Gidroterapiya
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03_71_Tochechnyy massazh
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04_00_Dvigatelnaya aktivnost v pozhilom vozraste
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04_01_Dvizhenie - zhizn
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04_02_Zachem nuzhno dvigatsya
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131
04_03_Fizicheskie uprazhneniya
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04_04_Mesto FU v povsednevnoy rabote
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04_05_Vynoslivost
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04_06_NA zaryadku stanovis
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04_07_Podgotovka k zanyatiyam fizkulturoy
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04_08_Kompleks FU S dobrym utrom
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04_09_Razvivaem gibkost
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04_10_Razvivaem vynoslivost
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04_11_Silovaya gimnastika
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140
04_12_Uprazhneniya dlya myshts shei
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04_13_Uprazhneniya dlya myshts plechevogo poyasa
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04_14_Uprazhneniya dlya plechevyh sustavov
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04_15_Uprazhneniya dlya loktevyh sustavov
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04_16_Uprazheniya dlya myshts spiny
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04_17_Uprazhneniya dlya myshts bryushnogo pressa
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04_18_Uprazheniya dlya rasslableniya
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04_19_Gimnastika pri osteohondroze sheynogo otdela
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04_20_Gimnastika pri osteohondroze grudnogo otdela
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04_21_Gimnastika pri osteohondroze poyasnichno-kresttsovogo otdela
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04_22_Gimnastika pri skolioze
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151
04_23_Daosskaya metodika Put k dolgoletiyu
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152
04_24_Uprazhneniya v polozhenie stoya
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04_25_Uprazhneniya v polozhenii sidya
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154
04_26_Nekotorye predosterezheniya
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04_27_Pochemu poyavlyaetsya takoe neuderzhimoe stremlenie
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05_00_Rezhim pitaniya pozhilyh lyudey
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05_01_Stroitelnye materialy nashego organizma
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05_02_Belki
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05_03_Zhiry
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05_04_Uglevody
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05_05_Vitaminy i vitamino-podobnye soedineniya
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05_06_Vitamin A
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05_07_Vitamin D
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05_08_Vitamin C
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05_09_Vitaminy gruppy B
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05_10_Vitamin B2 riboflavin
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05_11_Vitamin B4 - Holin
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05_12_Vitamin B8
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05_13_Vitamin B12
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05_14_Vitamin B15
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05_15_Vitaminy E-tokoferoly
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05_16_Vitamin K
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05_17_Vitamin P - rutin
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05_18_Lipoevaya kislota
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175
05_19_Mineralnye veschestvaa i mikroelemeny
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05_20_Znachenie zhidkosti v pitanii pozhilogo cheloveka
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05_21_Energeticheskaya tsennost pitaniya
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05_22_Rezhim pitaniya zdorovogo cheloveka
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05_23_Ratsionalnoe pitanie - sovety K. Kupera
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05_24_Inye produkty
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05_25_Soya i produkty izgotovlennye iz neyo
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05_26_Dieticheskoe pitanie pozhilogo cheloveka
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05_27_Vegatarianskaya dieta
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05_28_Priblizitelnoe menyu pri molochno-vegatarianskoy diete
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05_29_Salat iz morkovi s krapivoy
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05_30_Razdelnoe pitanie
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05_31_Golodanie
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05_32_Dieta Karelya
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05_33_Menyu pri diete Karelya
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05_34_Lechebnoe pitaniya pri yazvennoy bolezni
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05_35_Lechebnoe pitanie pri hronicheskom pankreatite
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05_36_Primernoe menyu dlya bolnogo saharnym diabetom
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05_37_Lechebnoe pitanie pri gipertonicheskoy bolezni
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05_38_Rekomenduemye blyuda
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05_39_Primernoe menyu dlya bolnogo gipertonichkoey boleznyu
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196
05_40_Molochnyy razgruzochnyy den
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05_41_Risovyy razgruzochnyy den
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198
05_42_Arbuznyy razgruzochnyy den
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05_43_Yablochny razgruzochny den
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05_44_Kuragovyy razgruzochnyy den
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05_45_Lechebnoe pitanie pri ateroskleroze
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05_46_Primernoe menyu dlya bolnogo aterosklerozom
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05_47_Lechebnoe pitanie pri pochechno-kamennoy bolezni
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05_48_Pitanie pri zabolevaniya pecheni i zhelchnyh putey
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05_49_Primernoe menyu na nedelyu pri zabolevaniyah pecheni
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06_00_Zaklyuchenie
